News RSS

Chicory greens are a great source of niacin, thiamin and zinc. It is a great source of dietary fiber, Vitamin C, Vitamin A, Vitamin E, Vitamin B6, riboflavin, pantothenic acid, folate, iron, calcium, potassium, phosphorus, magnesium, manganese and copper. Though all leaves are edible but young ones are more preferred for consumption. Leaves resemble the dandelion plant. Leaves are loaded with flavor and some can be bitter. Raw chicory greens help to promote insulin sensitivity. Chicory leaves are a dietary choice for pre-diabetics and diabetics. Provide relieves constipation Chicory is an excellent source of dietary fiber which prevents fat from...

Listed below are few of the popular health benefits of consuming Achacha fruit 1. Lower Risk of Heart Disease, Heart Attack and Stroke Achacha fruit consists of wonderful amount of potassium, and medical experts say that it’s something that can help keep high blood pressure at bay. Potassium does that by causing the blood vessels to widen, resulting in the lowering of the blood pressure. As a result, a person’s risk of having heart disease, heart attack and stroke may be lowered. 2. Cold or Flu Achacha is very rich in vitamin C, which is an immune booster. This is...

Although research is limited, some very important health benefits have been related with this unusual fruit. Let’s take a closer look at them. 1. Good for LDL cholesterol ‘Bad cholesterol’ or low-density lipoprotein can lead to a buildup of fatty, waxy deposits in your arteries and puts your heart at risk. Cardiovascular complications associated with high levels of LDL cholesterol include strokes and coronary heart diseases. However, the nutrients and fiber in rose apples have the ability to affect the bad cholesterol positively, boosting heart health and overall well being. 2. Reduce Toxicity Given the diuretic properties of rose apples,...

Buckwheat has high content of copper, zinc and manganese in comparison to other cereal grains. The bioavailability of copper, zinc and potassium from buckwheat is very high. Potassium assists to maintain the balance of acid and water in blood as well as tissue cells. Zinc assists to strengthen immune system. The deficiency of copper results to various neurodegenerative disorders and diseases. Buckwheat has high content of lysine. It is a perfect substitute for barley, rye, wheat and oats. It is also suitable for those people who are allergic to wheat as well as celiac patients. It has high content of...

It is indubitable that plant around us has a lot of nutritious for health. Not only special plants that exist as a medicinal plant, but the herb can be achieved from foods of vegetables, legumes, fruits that we consume every day. There are a number of impressive health benefits of snow peas, including weight loss, cancer prevention, improved heart health and many more. Listed below are some of the popular health benefits of Snow Pea. 1. Heart Disease Snow pea consists of considerable amount of potassium and vitamin C; these nutrients can help protect the heart in various ways. Potassium...