Health Benefits of Java Apple (Rose Apple)
Although research is limited, some very important health benefits have been related with this unusual fruit. Let’s take a closer look at them.
1. Good for LDL cholesterol
‘Bad cholesterol’ or low-density lipoprotein can lead to a buildup of fatty, waxy deposits in your arteries and puts your heart at risk. Cardiovascular complications associated with high levels of LDL cholesterol include strokes and coronary heart diseases. However, the nutrients and fiber in rose apples have the ability to affect the bad cholesterol positively, boosting heart health and overall well being.
2. Reduce Toxicity
Given the diuretic properties of rose apples, they are traditionally used in many decoction to clear liver and kidney toxins effectively. Toxic chemicals in the body can lead to serious health issues like heart diseases, cancer, and arthritis. Water apples can remove toxic substances from the body, thus boosting the overall health and well-being of a person.
3. Boost Immunity
Active and volatile components in rose apple have been associated to having antimicrobial and anti-fungal effects. Research has shown that it can protect the skin from developing various infections and can boost the strength of the immune system against infectious diseases.
4. Control Diabetes
Jambosine is a type of alkaloid, found in rose apples, and has shown promising results in blocking or regulating the conversion of starch into sugar. This could be a very important development for someone already living with diabetes and those at risk of developing this condition. Further research is ongoing about the impact of jambosine on blood sugar control. Traditionally, an infusion of roasted seed powder was said to be helpful against diabetes.
5. Fights free radicals repairs the damage
Rose apple leaves have antioxidants and hence prevent free radicals from oxidizing the cells and thus causing damage to the body. Free radicals can cause many serious diseases and it is necessary to have food rich in antioxidants to restrict molecular oxidation. Both the leaves and the bark of the rose apple tree have some antioxidant properties but further research is needed in this regard.
6. Beneficial for skin
Skin is the biggest organ of our body. Rose apples have anti-fungal, anti-bacterial and anti-inflammatory properties that can help treat skin conditions such as acne vulgaris. Skin infections can also be treated by leaves of rose apple plant. Rose apples are also believed to have preventive actions on skin infections. Anti-oxidants in rose apples to help in maintaining optimal skin health by reducing the damage caused by stress, pollution, and poor diet. Eating water apples frequently can give you soft and supple skin, and get rid of wrinkles.
7. Aid in Digestion
High fiber content of rose apples makes them very good for regulating the passage of food through your digestive tract, relieving constipation, and more serious health conditions. Also, in traditional medicine, the seeds of rose apples have been used to prevent diarrhea and dysentery.
8. Prevents Cancer
Studies have shown that incorporating fruits that are rich in essential nutrients help to prevent tumors growth in several parts of the body.
Presence of vitamin C which is an antioxidant that has several key roles to play in the human body as well as vitamin A and other active organic compounds helps to prevent the body from effects of cancerous diseases. Health scientists have researched and found rose apple noteworthy in treating prostate and breast cancer.
9. Prevents muscle cramps
Condition of hypokalemia is caused due to low levels of potassium in the body – which forms an important electrolyte for nerve and cell functioning. The levels of potassium in the body are controlled by the kidneys, but some potassium-wasting agents can cause more potassium to get lost through urine. Rose apples are abundant in potassium and regular intake can strengthen the muscles, thus preventing muscular cramps.
10. Maintains a Healthy Heart
Regular consumption of rose apples also helps maintains a healthy heart by moderating the blood cholesterol level. Flesh of apples such as water apple contains natural phytochemicals, epicatechin that contributes greatly in lowering high blood pressure which can lead to stroke and other heart diseases.
11. Treats Bladder Infections
People suffering from bladder infections should include rose apples in their diet. Fruit contains chemical compounds that help in flushing out toxins. It is a natural diuretic which can stimulate the disposal of urine for people suffering from bladder problems. Additionally, consuming rose apples can also help in preventing kidney stones formation.
12. Prevents Constipation
Plant prevents constipation and aid in normal digestion due to its abundance of dietary fiber in good quantity as the body requires for proper digestion. In other words, regular intake of rose apples helps to prevent certain gastrointestinal problems and allows smooth movement of food in the digestive tract.
13. Treats Diarrhea
Leaves of rose apples are beneficial and medicinal to human health because it contains a bitter-tasting organic substance called tannins to a certain level that can be used to treat diarrhea and dries watery secretion.
14. Good for Pregnant Women
Essential minerals and vitamins that are good for pregnant women are present in rose apples. During pregnancy, there are unavoidable health conditions such as nausea and vomiting which can cause dehydration during pregnancy; water apples help to keep them hydrated.
15. Maintain Healthy Bones and Teeth
The plant is necessary for bone health because they contain calcium to a certain percentage (29 mg of calcium according to research) which helps to maintain healthy teeth and bones as well as prevent osteoporosis. Magnesium, phosphorus and potassium that all play vital roles in the bone formation and keeping healthy teeth are also present in reasonable amounts.
16. Treats Celiac Disease
Malnutrition such as Vitamin C deficiency and lack of bone-density minerals can cause coeliac sprue. Water apple is rich in vitamin C and other nutrients that help to prevent this type of ill health. Again, eating hard cider fruits such as rose apples which are known to be natural gluten-free diet is a natural way of getting rid of coeliac sprue.
17. Reduced risk of strokes
Dangerous heart ailments such as inflammation, atherosclerosis, and blood pressure can be effectively dealt with a regular intake of rose apples. Thanks to the abundance of vitamin C in water apples, they can lower the dangers associated with oxidative health damage and cardiac issues, specifically the risk of strokes.
18. Presence of niacin boosts HDL
Rose apples have niacin that can boost the high-density lipoproteins in the body, which is essentially the HDL or the good cholesterol. Niacin also has the added advantage of lowering triglycerides, fats in the blood that can increase the risk of heart strokes. Rose apples have a generous amount of niacin, and regular consumption can definitely improve good cholesterol levels.
19. Increase Fertility
No one would have thought if this fruit is also good for helping improve the fertility of men. The content of vitamin C in Syzygium samarangense serve as antioxidants that are beneficial for maintaining healthy cells of the body, including sperm cells from damage from exposure to free radicals.