Ginseng

Ginseng has been used for centuries in Chinese medicine as it’s thought to be a general tonic for the promotion of vitality, health and longevity. There are two main types of ginseng: Asian or Korean ginseng (panax ginseng) and American ginseng, which have different benefits, but in traditional Chinese medicine American ginseng is considered less valuable and potent.

The main active ingredients responsible for its medicinal actions are called ginsenosides, which seem to have anti-inflammatory effects by targeting pathways in the immune system that could reduce inflammation.

Ginseng is commonly known to be stimulating for the nervous system and improve focus and concentration, but the high antioxidant compounds content may also reduce accumulation of plaque and free radicals in the brain, which could lower the risk of developing cognitive disorders.

A few studies suggest that ginseng has also been useful to manage diabetic conditions, because ginsenosides may stabilise blood glucose levels by affecting insulin production in the pancreas and improving insulin resistance.

As always, it’s very important to exert caution with supplementing high doses of ginseng root extract as it can alter the effects of blood pressure, diabetes and heart medications, as well as increasing the risk of bleeding when taking blood thinners, so always consult a doctor or nutritional professional beforehand.